The 10 benefits of chia seeds

Do you know chia seeds? These are small seeds originating in Mexico, which have many virtues. This staple food of the Aztecs would allow us to stay in good health. We tell you everything.

Chia seeds are very common in Latin America. In Europe, a little less. However, the benefits of these seeds are important. We have selected ten for you. After reading this article, you will get yourself some.

  1. Chia seeds are great for the heart

Chia seeds make it possible to fight effectively against cardiovascular diseases. Many studies have shown that these small seeds can lower blood pressure, lower cholesterol levels in the blood and prevent blockage of blood vessels. Rich in omega-3 fatty acids, magnesium and potassium, chia seeds therefore contribute to better cardiovascular health.

  1. Chia seeds facilitate transit

Chia seeds are rich in fiber, so they are very useful for good transit. Fibers actually aid digestion and reduce the acidity in the stomach. Are you constipated? The solution may be there.

  1. Chia seeds strengthen bones and teeth

Because they are very rich in calcium, chia seeds strengthen teeth and bones. Do you want to reduce your consumption of dairy products? Incorporate 100 grams of chia seeds in your daily diet and you will meet 20% of your daily calcium needs. You will also fight more effectively against the risk of osteoporosis.

  1. Chia seeds hydrate the skin

Chia seeds deeply nourish the skin. The proteins present in chia seeds allow the skin to regenerate by repairing the tissues. Thanks to omega-3, proteins soften the skin and give it better elasticity. Do you suffer from skin irritations? Chia seeds can be a great help.

  1. Chia seeds help you lose weight

A diet based on chia seeds will make you less hungry, because they have an impact on appetite. They have satiating properties and can be useful for people who suffer from eating disorders. But before you start a diet based on chia seeds, take advice from your doctor.

  1. Chia seeds promote sleep

Chia seeds are rich in tryptophan, an animated acid capable of producing serotonin and melatonin. These two hormones will allow you to relax, regulate your mood and sleep better. They will also be effective in combating stress.

  1. Chia seeds help prevent certain cancers

Chia seeds are also rich in antioxidants. Eating it regularly therefore prevents cell aging and the appearance of certain cancers. Health officials, on the other hand, do not recommend chia seeds for people with prostate cancer or at risk because they contain high levels of alpha-linolenic acid.

  1. Chia seeds are great for the brain

It is still because they are made up of 20% omega-3 fatty acids that chia seeds are useful for good brain function. They help protect the arteries of the brain and better communication between cells. They therefore promote memory and concentration at the same time.

  1. Chia seeds help prevent diabetes

Chia seeds also allow better regulation of blood glucose levels, slowing the rate at which carbohydrates are digested. They are therefore recommended to prevent diabetes, but also for people with diabetes. For this, it is enough to eat 1 to 2 tablespoons of chia seeds per day.

  1. Chia seeds provide better endurance

Chia seeds were used by the Aztecs because they are sources of energy and endurance. They help better assimilate proteins into the body and keep you in shape all day. We told you that you could not do without it!

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